There are many different approaches to therapy. As an integrationist, this therapy practice incorporates several methods including cognitive-behavioral therapy, psychodynamic theory, humanistic theory, and relational theory. My approach is rooted in feminist psychology. This means I pay close attention to power dynamics—especially in healthcare—because these dynamics can harm a person’s sense of agency and connection with others.

I am experienced with multiple ethnic, sexual, and gender identities and I welcome kinky and poly-identified clients. I am also trained in relationship therapy serving both monogamous and non monogamous partners.

Identity formation and identity maintenance

Coming out

Grief and loss

Anxiety

Depression

Life after trauma

Management of mood disorders

Executive dysfunction

Gender transition related care (including documentation for health services)

Relationship difficulties

Stress Management

Parenting

Therapy services are offered virtually or in person at my Olympia office

90832/30 minutes psychotherapy $105

90834/45 minutes psychotherapy $165

90837/60 minutes psychotherapy $185

90791/60 minute intake psychotherapy $225

This practice is in network with Premera, Lifewise, Aetna, Lyra and First Choice insurance networks. Superbills for out of network processing are available. Please speak to your insurance company if you have questions about fees.

• Cognitive behavioral therapy

• Dialectal behavioral therapy

• Acceptance and commitment therapy

• Gottman method for couples

• Emotionally focused therapy for couples

• Prolonged exposure for trauma

• Behavioral activation

• Trauma focused cognitive behavioral therapy